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In the 21st century, we could quite literally consider ourselves to be in the midst of a sleep deprivation epidemic. Our modern culture often encourages
There are often many arguments for and against the use of supplements. The truth is that the health food and supplement industry is huge (and
A Functional Approach to Nutrition & Health Coaching
As a nutritionist and health coach, my task is to work as a supportive guide, mentor and wellness authority. I help individuals to feel their best by assisting them to make nutrition & lifestyle changes, through the development of cooperative coaching programmes and action plans that are tailored to my clients’ needs.
Bodily imbalances caused by factors such as chronic stress, sedentary lifestyles, sleep deprivation, nutrient deficiencies and environmental toxins must all be addressed if we are to journey toward optimal health. Through applying an functional approach to nutrition, we also consider other factors such as:
Together, we can make a positive impact on many of the following health issues;
*including ADHD, Dyslexia, Dyspraxia & Autism
All of my work with clients involves a natural & nourishing real food approach to nutrition, including attention to lifestyle changes and the appropriate and gentle use of supplementation.