Nutrition & Health Coaching Services

Nutrition is arguably the most critical factor in improving our health and performance. Deficiencies in specific vitamins or minerals, an imbalanced intake of crucial healthy fats, insufficient protein intake, eating unhelpful carbohydrates or other foods to which your body may be intolerant are all examples of how nutrition could be impacting your well-being.

Identifying the barriers that are stopping you from achieving optimal health and successfully overcoming these hurdles whilst making adjustments to your diet can be difficult on your own. Through careful analysis of your current diet, symptoms, health status and personal goals, I can offer individually tailored nutritional recommendations and health coaching services that help you to address imbalances and achieve your health goals. 

While many people desire to pursue healthier habits and know what to eat or how to exercise, they just don’t do it. Working with a health coach can help you to close the gap between your intentions and your behaviour. Most of my clients experience a gap between knowing what to do and how to do it – this is where coaching becomes an invaluable tool in assisting you to transform your health & well-being.

By providing knowledge, support, guidance and motivation for issues relating to nutrition & lifestyle, I can assist you to make positive and lasting changes to your life. I offer services through one to one private consultations, family or group coaching, workshops, seminars & coaching to the general public, as well as corporate or other group entities.

Please see below for details about the range of services and coaching programmes that are available.

PERSONAL COACHING PACKAGES

Foundation

£105

  • Initial, in-depth foundation session (90 minutes) including an analysis of your current diet, medical history, overall health status & personal goals
  • Detailed nutrition & lifestyle recommendations following initial session
  • Access to Dan’s complete Nutrition & Lifestyle Guidance eBook (RRP £29.99)
  • 2 weeks continued support via email/phone

Bronze

£165

  • Initial, in-depth foundation session (90 minutes) including an analysis of your current diet, medical history, overall health status & personal goals*
  • Detailed nutrition & lifestyle recommendations following initial session*
  • Access to Dan’s complete Nutrition & Lifestyle Guidance eBook (RRP £29.99)*
  • 1 x follow up consultation (60 minutes) within a month of initial foundation session
  • Continuous support via email/phone throughout coaching package

Silver

£275

  • Initial, in-depth foundation session (90 minutes) including an analysis of your current diet, medical history, overall health status & personal goals*
  • Detailed nutrition & lifestyle recommendations following initial session*
  • Access to Dan’s complete Nutrition & Lifestyle Guidance eBook (RRP £29.99)*
  • 3 x follow up consultations (60 minutes) to use within 3 months of initial session
  • Continuous support via email/phone throughout coaching package

Gold

£430

  • Initial, in-depth foundation session (90 minutes) including an analysis of your current diet, medical history, overall health status & personal goals*
  • Detailed nutrition & lifestyle recommendations following initial session*
  • Access to Dan’s complete Nutrition & Lifestyle Guidance eBook (RRP £29.99)*
  • 6 x follow up consultation (60 minutes) within a month of initial foundation session.
  • Continuous support via email/phone throughout coaching package

Features marked * will not be required/available for customers that have previously purchased the Foundation coaching package.

ADDITIONAL BESPOKE SERVICES (CONTACT FOR PRICING OPTIONS)

  • Assistance with shopping, meal preparation & cooking skills
  • Individually tailored, goal-specific meal plans
  • Family and group coaching services
  • Nutrition & lifestyle coaching for individuals and teams looking to enhance sports performance

“I attended Dan’s recent seminar regarding nutrition & brain health. I was blown away by the level of information, practical advice and easy steps to follow to optimise performance and mental wellbeing.” – Vijay Wiltshire

CORPORATE PACKAGES (CONTACT FOR PRICING OPTIONS)

  • Workshops, lectures or seminars that suit your companies requirements. A variety of content is available relating to topics such as food & nutrition, gut health, stress management, movement & physical activity, productivity and focus, weight loss, sleep, mental health & work/life balance.
  • Access to Dan's complete Nutrition & Lifestyle Guidance eBook for all employees, as well as the option for support/follow up consultations.
  • Full workplace audit: A review with recommendations for nutrition choices within the workplace via internal catering/vending machines, thereby empowering your workforce to improved health, increasing efficiency and productivity through food.

Payments

Payment can be made via bank transfer or cash.

Cancellation Policy

In the event of cancellation, notice of less than 24-hours will incur a 50% fee for the missed consultation.

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