DANIEL WHITE
REGISTERED NUTRITIONIST & HEALTH COACH

Services

Nutrition & Health Coaching Services

Nutrition is arguably the most crucial factor in improving our health and performance. Deficiencies in specific vitamins or minerals, an imbalanced fat intake, insufficient protein intake, eating unhelpful carbohydrates or foods to which your body may be intolerant are all examples of nutritional factors that could be impacting your well-being.

Identifying potential barriers to optimal health and making successful adjustments to your diet can be difficult on your own. Through careful analysis of your diet, symptoms, health status and personal goals, I can offer individually tailored nutritional recommendations and health coaching services to support you to address imbalances, improve symptoms and help you achieve an optimal state of health. 

While many people desire to pursue healthier habits and know what to eat or how to exercise, they just don't do it. Working with a health coach can help to close the gap between intention and and behaviour. Coaching provides a positive relationship that can empower individuals to make lasting changes in their lives. Most people experience a gap between knowing what to do and how to do it - this is where coaching becomes an invaluable tool in assisting you to transform your health & well-being.

By providing knowledge, support, guidance and motivation for issues relating to nutrition & lifestyle, I can assist you to make positive and lasting change. I offer services through one to one private consultations, family or group coaching, workshops, seminars & coaching to the general public, as well as corporate or other group entities.

Please see below for details about the range of services and coaching programmes that are available. 


INITIAL NUTRITION & HEALTH COACHING CONSULTATION (initial consultation £95 - additional follow up consultations £65)

  • Initial in-depth consultation (90 minutes) including analysis of your current diet, overall health status and personal goals
  • Personalised nutrition and lifestyle programme
  • Two weeks support via email / phone
  • Access to further follow up consultations if required (60 minutes)

Additional bespoke services (contact for pricing options)

  • Assistance with shopping, meal preparation & cooking skills
  • Individually tailored meal plans and practical assistance for those with eating difficulties
  • Family and group coaching services
  • Nutrition & lifestyle coaching for individuals and teams looking to enhance sports performance
 

1 Month Nutrition & Health Coaching Programme (£150)

  • Initial in-depth consultation (90 minutes) & detailed follow up recommendations

  • Personalised nutrition & lifestyle programme
  • Additional follow up consultation (60 minutes)

  • One month continuous support via email / phone

 

3 Month Nutrition & Health Coaching Programme (£270)

  • Initial in-depth consultation (90 minutes) & detailed follow up recommendations

  • Personalised nutrition & lifestyle programme
  • 3x monthly follow up consultations

  • Continuous support via email / phone


6 Month Nutrition & Health Coaching Package (£475)

  • Initial in-depth consultation (90 minutes) & detailed follow up recommendations

  • Personalised nutrition & lifestyle programme

  • 6x monthly follow up consultations

  • Continuous support via email / phone


12 Month Nutrition & Health Coaching Package (£800)

  • Initial in-depth consultation (90 minutes) & detailed follow up recommendations

  • Personalised nutrition & lifestyle programme

  • 12x monthly follow up consultations

  • Continuous support via email / phone


Corporate packages (contact for pricing options)

  • Workshops, lectures or seminars that suit your companies requirements. There is a variety of content is available relating to topics such as stress management, movement & physical activity, productivity and focus, food & nutrition, brain & gut health, weight loss, sleep, mental health & work/life balance.
  • Access to Dan's complete Nutrition & Lifestyle Guidance eBook for all employees, as well as the option for short support/follow up consultations.
  • Full workplace audit: A review with recommendations for nutrition choices within the workplace via internal catering/vending machines, thereby empowering your workforce to health, increasing efficiency and productivity through food.


Payment

Payment can be made via bank transfer or cash.

Cancellation policy

In the event of cancellation, notice of less than 24-hours will incur a 50% fee for the missed consultation.